The 5 reasons why yoga practitioners avoid drinking coffee 23 settembre 2020What are the 5 main reasons why most yoga practitioners do not drink caffeine? Why is it so bad? In this blog post, you will learn why coffee and yoga...
Iyengar Yoga Sequence for Menstruation 6 aprile 2020Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the...
Open your Chest and Let Go of Fear and Interior Conflicts 20 marzo 2020Chest and Shoulders openers are a must and need to have an important place in your yoga routine. Many of us spend long hours in front of computers or in...
Yoga against Coronavirus 16 marzo 2020While "battling" against Mr. Coronavirus, mixed feelings emerge: fear, anxiety, stress, anger... Whether your are fearing for your health or your loved ones, stuck at home getting anxious, stressed looking...
Yoga Iyengar for Beginners - Recommended Books 19 dicembre 2019This is an excellent yoga book for beginners or yoga practionners wishing to fine tune their postures. It includes detailed information on 23 basic key yoga postures with 360degrees pictures...
Main Yoga Styles: Quick Overview 9 dicembre 2019Physical Yoga (hatha yoga) has existed for thousands of years in an unstructured way until an Indian sage called Patanjali put all the teachings together in a book called the...