Create a New Year´s Ritual 4 gennaio 2023Why not create a self-loving, positive & productive New Year´s ritual? One that is more in tune with yourself and that you can keep close to your heart along the...
Come Cantare l'Invocazione allo Yoga Iyengar a Patanjali? 13 dicembre 2022Per chi è nuovo allo yoga Iyengar, l'invocazione utilizzata all'inizio di ogni lezione può essere sconosciuta e difficile da imparare. Tuttavia, questo canto, noto come Invocazione a Patanjali, ha una...
Free Downloadable Yoga Sequences - Beautiful! 18 novembre 2022I have been following Svenja´s instagram account (@svenjakarstens) for a while now, it is full of beautiful pictures and illustrations of Iyengar yoga poses with props as well as yoga...
YOGA ACCESSORIES SET INSTAGRAM GIVEAWAY! 4 novembre 2022You can find this yoga accessories giveaway on my Instagram page @yogaananadahum, valid until November 6th at midnight. 5 yoga goodies to win from 5 different brands, all women entrepreneurs....
2 Ways to Store your Yoga Chair at Home 28 ottobre 2022As an Iyengar yoga practitionner, I own a yoga chair (as well as many other yoga props). I also live in a flat with limited space. These 2 factors put together equal...
Japa Meditation: a Great Way to Start Meditating 24 ottobre 2022Meditation is known for its many benefits: relaxation, concentration, creativity, harmony, etc... If you have not started meditating yet, you might be looking for an easy technique to get you...