Downward Facing Dog: 3 Ways to Improve It! 29 marzo 2022Do you struggle with the down dog pose? Are your heals not touching the floor yet? Do you need to adapt the pose because of an injury? Here are 3 creative...
This Christmas, Opt for Eco-Friendly Yogi Presents 20 dicembre 2021What presents to Buy Yoga Practitionners? You want to please someone who practices yoga this Christmas? Here is a list of great Christmas gifts for yogis. Apart from being useful,...
Improve your Forward Bend: Ardha Uttanasana with a Chair 16 dicembre 2021A variation of the full standing forward bend using a yoga chair. Use this amazing yoga prop to improve your uttanasana and progress into te pose.
Why Wear Organic Cotton Yoga Clothing? 12 dicembre 2021We all agree to the fact that organic cotton is much better than conventional cotton. But do you really know why you should favour organic cotton yoga gear? Find out...
10 Main Yoga Benefits 23 novembre 2021People often limit the benefits of yoga to simple stretching, a great way for people who are wishing to relax and not excercise too much. My husband used to joke...
What is a Tongue Scraper? 28 ottobre 2021Tongue scraping is an ayurvedic routine that cleans your tongue and removes bacteria from the entrance of the digestive tract. Discover how it can improve your health and how to...
