Yoga Kurunta: The Yoga of Ropes 4 febbraio 2023Yoga Kurunta is a unique form of yoga that combines traditional postures with the use of ropes and harnesses to provide support and deepen the practice. It offers numerous physical,...
Overcoming Fear and Building Confidence in Handstand 31 gennaio 2023Adho Mukha Vrksasana, also known as Handstand, is a challenging and rewarding yoga pose that requires strength, balance, and focus. Handstand is a great way to build upper body strength,...
What are Iyengar Yoga Props? 26 gennaio 2023Iyengar yoga is a type of yoga that emphasizes the use of props such as blocks, straps, blankets, and bolsters to aid in the alignment and performance of postures. The...
Sat Kriya: Come il Kundalini Yoga Può Aiutare le Donne a Trovare l'Amore per Sé Stesse e l'Empowerment 13 gennaio 2023Le donne sono spesso chiamate a fare tutto - avere una carriera di successo, gestire le faccende domestiche e prendersi cura della famiglia. Ma come possiamo trovare del tempo per...
Reaching Further With Yoga Blocks: The Benefits Of Using Wooden Blocks In Iyengar Yoga 10 gennaio 2023Have you ever felt like you weren't getting the full benefit of your yoga practice? Are you looking for a way to deepen your postures and get more out of...
Create a New Year´s Ritual 4 gennaio 2023Why not create a self-loving, positive & productive New Year´s ritual? One that is more in tune with yourself and that you can keep close to your heart along the...
