Yoga

Breathing is often overlooked as a simple and natural process in our daily lives, but it plays a significant role in our overall health and well-being. In yoga, the practice...

Yoga Kurunta is a unique form of yoga that combines traditional postures with the use of ropes and harnesses to provide support and deepen the practice. It offers numerous physical,...

Adho Mukha Vrksasana, also known as Handstand, is a challenging and rewarding yoga pose that requires strength, balance, and focus. Handstand is a great way to build upper body strength,...

Iyengar yoga is a type of yoga that emphasizes the use of props such as blocks, straps, blankets, and bolsters to aid in the alignment and performance of postures. The...

Le donne sono spesso chiamate a fare tutto - avere una carriera di successo, gestire le faccende domestiche e prendersi cura della famiglia. Ma come possiamo trovare del tempo per...

Have you ever felt like you weren't getting the full benefit of your yoga practice? Are you looking for a way to deepen your postures and get more out of...