Yoga

Have you ever used a yoga chair? Do you know what it is used for and what its benefits are? Here is an overview of this great yoga prop.

Learn about the 8 limbs or stages of yoga, leading you to Liberation.

As days get colder, indulge in this delicious caffeine free masala latte.  Easy to make and great for both the body and spirit!

If, like me, you are trying to get rid of plastic and other materials that do not break down easily, cork is a great alternative. When I created Ananda Hum,...

Yogic wisdom identified 5 main causes of human suffering. These are universal and knowing them could help you free yourself and live profoundly...

Experiencing tightness and / or soreness in the sole of your feet? This simple foot massage ball might be the solution. Check out its benefits and try out a quick...