Yoga

In a world of digital distractions, the ancient art of Trataka (candle gazing) offers a path to one-pointed focus. Discover the sacred origins of this "Shatkarma" practice and learn how...

At Ananda Hum, the new year begins with an expanded selection of Iyengar yoga accessories. Among the latest arrivals is the small Viparita Dandasana bench in pine wood — a...

Last month, Ananda Hum took part in the XX Iyengar Yoga Teachers’ Convention in Sabadell, organized by the Asociación Española de Yoga Iyengar. It was a privilege to hold a...

Due to rising shipping costs, we’ve temporarily paused individual orders to the North American market. However, Iyengar yoga studios and teachers can still request custom quotes for group or bulk...

Are you ready to deepen your practice? Many people think of yoga only as poses on a yoga mat, but the true yoga lifestyle starts with a philosophy of living—specifically,...

I met Alice through Ananda Hum and was immediately inspired by her gentle connection to nature and healing. Her upcoming Kenya yoga retreat invites you to rest, reconnect, and rewild...