Yoga

Explore how a yoga headwrap can enhance your pranayama practice by acting as Sanmukhi Mudra. Dive into sensory withdrawal techniques, guided breathing practices like Ujjayi and Brahmari, and the wisdom...

Looking for a meaningful Christmas gift for the yogi in your life? Ananda Hum’s Yoga Starter Set is the ultimate choice for beginners and seasoned practitioners alike. Specially curated for...

Balancing your yin and yang energies is essential for personal empowerment. As Nam Nidham, a Kundalini Yoga teacher, explains, a missing or dominant father figure can affect your ability to...

Shoulder and neck tension are common issues in today's fast-paced world, but Iyengar Yoga offers profound solutions. This blog explores yoga shoulder traction, including a detailed setup for Adho Mukha...

Looking for a sustainable, natural yoga rug that combines functionality with beauty? Discover the Yama Yoga Rug at Ananda Hum – a handwoven masterpiece made from GOTS-certified organic cotton and...

Discover the history and benefits of the Wooden Yoga Slanting Plank, a key Iyengar yoga prop. Learn how it supports poses from Virabhadrasana III to handstands, promoting alignment, balance, and...