Here is a useful essential oil blend for all yogis... Who has never experienced sprains, cramps, stretched muscles, joint pain or simply contractures? In 15ml of arnica oil ( reduces inflammatory pain): 10 drops of gaultheria (gaulteria procumbens) essential oil - anti-inflammatory and analgesic 10 drops of lavender (lavandula officinalis) essential oil - it relaxes the body and mind optional to boost the effect: 5 to 10 drops of helicrysum (Helichrysum italicum) essential oil - relieves muscle spasms, inflammation & pain. Message daily (up to 3 times) for a week max. I am a fan of essential oils and have made them part of my (and my family) life. I use them with extreme care and source all information from a great French pharmacist & aromatherapist,...
Want to make the best of your holiday? Then take your yoga practice wherever you go!
Find out how to practice yoga while on vacation and which accessories to pack along.
They are the Iyengar yoga practitioners "uniform" but you can easily wear them to practice other yoga styles or simply to go to the beach... Discover their history as well as main benefits in this article.
Do you enjoy yoga quotes like me?
I just downloaded this free Krishnamurti quotes booklet for free and wanted to share it with you.
I started reading a couple of quotes a day and absolutely love it!
Click the link: free yoga quotes booklet.
Enjoy!
