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YOGA APPAREL

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LATEST ARTICLES

Yoga Sequence for Menstruation

April 06, 2020

Yoga Sequence for Menstruation

Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.

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Open your Chest and Let Go of Fear and Interior Conflicts

March 20, 2020

Open your Chest and Let Go of Fear and Interior Conflicts

Chest and Shoulders openers are a must and need to have an important place in your yoga routine. Many of us spend long hours in front of computers or in postures leading to an excessive rounding of the upper back and a closing of the chest. In this article, I outline the many benefits of having a broad open chest, share a video on how to use a yoga strap as a chest opener and another video to practice a gentle chest opening yoga sequence.  Now let's start with the benefits of opening your chest and shoulders: 1- Better Posture...

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Yoga against Coronavirus

March 16, 2020

Yoga against Coronavirus

While "battling" against Mr. Coronavirus, mixed feelings emerge: fear, anxiety, stress, anger... Whether your are fearing for your health or your loved ones, stuck at home getting anxious, stressed looking to organise the coming days with your kids and/or angry at your government's actions, try and take a deep breath and reconnect to the present moment: we are all in it together. Let's enjoy and savour this moment and make the most of it. Yoga is your perfect ally to go through these tough times healthy both physically and mentally. This ancestral tradition provides tools to boost your immune system, calm...

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