Overcoming Fear and Building Confidence in Handstand January 31, 2023Adho Mukha Vrksasana, also known as Handstand, is a challenging and rewarding yoga pose that requires strength, balance, and focus. Handstand is a great way to build upper body strength,...
What are Iyengar Yoga Props? January 26, 2023Iyengar yoga is a type of yoga that emphasizes the use of props such as blocks, straps, blankets, and bolsters to aid in the alignment and performance of postures. The...
Sat Kriya: How Kundalini Yoga Can Help Women Find Self-Love And Empowerment January 13, 2023Women are often expected to do it all - be a successful career woman, handle household chores, and take care of their families. But how can we make time for...
Reaching Further With Yoga Blocks: The Benefits Of Using Wooden Blocks In Iyengar Yoga January 10, 2023Have you ever felt like you weren't getting the full benefit of your yoga practice? Are you looking for a way to deepen your postures and get more out of...
Create a New Year´s Ritual January 4, 2023Why not create a self-loving, positive & productive New Year´s ritual? One that is more in tune with yourself and that you can keep close to your heart along the...
How to Chant Iyengar Yoga Invocation to Patanjali? December 13, 2022For those new to Iyengar yoga, the invocation used at the start of each class can be unfamiliar and difficult to learn. However, this chant, known as the Patanjali Invocation,...
