Yoga

I have been following Svenja´s instagram account (@svenjakarstens) for a while now, it is full of beautiful pictures and illustrations of Iyengar yoga poses with props as well as yoga...

You can find this yoga accessories giveaway on my Instagram page @yogaananadahum, valid until November 6th at midnight. 5 yoga goodies to win from 5 different brands, all women entrepreneurs....

As an Iyengar yoga practitionner, I own a yoga chair (as well as many other yoga props). I also live in a flat with limited space. These 2 factors put together equal...

Meditation is known for its many benefits: relaxation, concentration, creativity, harmony, etc... If you have not started meditating yet, you might be looking for an easy technique to get you...

Parivrtta trikonasana requires a lot of little body adjustments. It is difficult to enjoy this yoga pose if your body is not ready to get into the full low twist....

As you progress in your yoga journey, you develop greater awareness and feelings of self-love and care towards others and nature. By doing so, you start looking for ways to...