Eco-Friendly Yoga Mats and Rugs at Ananda Hum February 2, 2021Are you ready to swap your plastic yoga mat for a more sustainable option? At Ananda Hum, we believe in the power of natural materials. Our collection of 100% natural,...
Discover the Benefits of Chair Yoga: Gentle Poses for All Levels January 27, 2021In today's fast-paced world, finding time for yoga can be challenging, but chair yoga offers a wonderful solution. This accessible practice allows individuals of all ages and fitness levels to...
Does Yoga Help Flexibility? January 25, 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?
Use a Yoga Strap as a Chest Opener January 6, 2021Looking for a device to help you open your chest and improve your body posture, straightening your back? Here is an easy way to achieve it using a yoga strap.
Restorative Yoga with Bolster January 2, 2021Why not unwind at home with a simple and relaxing restorative yoga session. All you need is a mat, a yoga bolster and a few pillows.
Yoga for Respiratory Health: Essential Poses for Winter December 15, 2020As we enter the colder months and face seasonal respiratory challenges, it's more crucial than ever to support our respiratory health. I found a wonderful guide by advanced Iyengar Yoga...
