Yoga Poses to Enhance the Respiratory System

Yoga Poses to Enhance the Respiratory System

Today, I wish to share a great guide I found this morning, very complete including yoga poses to keep your respiratory system healthy or help restore it when experiencing light respiratory problems. 

Essential in Covid times!

Lois Steinberg is an advanced Iyengar Yoga teacher with decades of experience teaching and learning from BKS Iyengar and Geeta S. Iyengar. 

I am attaching the 2 first pages of this 13 pages guide. You can also download it in pdf. Check it on her website: https://www.loissteinberg.com/practice-sequences

Related Posts

What is a Tongue Scraper?
What is a Tongue Scraper?
Tongue scraping is an ayurvedic routine that cleans your tongue and removes bacteria from the entrance of the digestive
Read More
3 Simple Self-Care Ayurvedic Routines to Stay Healthy
3 Simple Self-Care Ayurvedic Routines to Stay Healthy
Learn how to create easy yet highly efficient ayurvedic self-care routines using these beautiful yogic accessories: tong
Read More

Leave a comment

Please note, comments need to be approved before they are published.