Today, I wish to share a great guide I found this morning, very complete including yoga poses to keep your respiratory system healthy or help restore it when experiencing light respiratory problems.
Essential in Covid times!
Lois Steinberg is an advanced Iyengar Yoga teacher with decades of experience teaching and learning from BKS Iyengar and Geeta S. Iyengar.
I am attaching the 2 first pages of this 13 pages guide. You can also download it in pdf. Check it on her website: https://www.loissteinberg.com/practice-sequences