Yoga Poses to Enhance the Respiratory System


Today, I wish to share a great guide I found this morning, very complete including yoga poses to keep your respiratory system healthy or help restore it when experiencing light respiratory problems. 

Essential in Covid times!

Lois Steinberg is an advanced Iyengar Yoga teacher with decades of experience teaching and learning from BKS Iyengar and Geeta S. Iyengar. 

I am attaching the 2 first pages of this 13 pages guide. You can also download it in pdf. Check it on her website: https://www.loissteinberg.com/practice-sequences


Leave a comment


Please note, comments must be approved before they are published


Related Posts

Deepen your Yoga Self-Practice with a Door Strap
Deepen your Yoga Self-Practice with a Door Strap
In this article, discover what yoga ropes are used for, why they have such in important place in Iyengar yoga and their
Read More
Beautiful Handmade Meditation Japa Malas
Beautiful Handmade Meditation Japa Malas
Japa malas are very popular nowadays and although they are a beautiful piece of jewellery, they are a lot more than that
Read More