As we enter the colder months, it’s especially important to pay attention to our respiratory health. Many people are susceptible to respiratory issues during the winter, from bronchitis and the flu to the effects of dry, indoor air. Today, I’m excited to share a fantastic resource I came across this morning, which offers a comprehensive guide to yoga poses specifically aimed at supporting a healthy respiratory system.
These yoga sequences are not only beneficial for strengthening the lungs and enhancing lung capacity but also for helping you recover from light respiratory problems. Essential in COVID times and beyond!
The guide was created by Lois Steinberg, an advanced Iyengar Yoga teacher with decades of experience studying with both B.K.S. Iyengar and Geeta S. Iyengar. Lois’s extensive background ensures that this sequence is both safe and effective for practitioners of all levels who wish to support their respiratory health.
In addition to practicing these poses regularly, maintaining good respiratory health involves practicing awareness of the breath, which is a foundational aspect of yoga. This focus can be especially grounding during times of illness or increased stress, helping you regain control over your breathing and reduce anxiety that may exacerbate respiratory issues.
I'm including here the first two pages of this valuable 13-page guide. You can also download the entire guide in PDF format on her website. It’s a fantastic resource for anyone looking to support their respiratory health during winter or at any time when extra respiratory care is needed.
Explore this guide for yourself here: https://www.loissteinberg.com/practice-sequences
Remember, as we stay indoors more often and are exposed to seasonal respiratory challenges, taking a few minutes each day to care for your lungs with yoga can make a big difference. With Lois Steinberg's guidance, you can build a practice that not only strengthens your immune and respiratory systems but also brings calm and resilience to both mind and body. Stay safe, stay warm, and breathe easy this season.