What are Iyengar Yoga Props? January 26, 2023Iyengar yoga is a type of yoga that emphasizes the use of props such as blocks, straps, blankets, and bolsters to aid in the alignment and performance of postures. The...
Reaching Further With Yoga Blocks: The Benefits Of Using Wooden Blocks In Iyengar Yoga January 10, 2023Have you ever felt like you weren't getting the full benefit of your yoga practice? Are you looking for a way to deepen your postures and get more out of...
How to Chant Iyengar Yoga Invocation to Pantajali? December 13, 2022For those new to Iyengar yoga, the invocation used at the start of each class can be unfamiliar and difficult to learn. However, this chant, known as the Patanjali Invocation,...
Free Downloadable Yoga Sequences - Beautiful! November 18, 2022I have been following Svenja´s instagram account (@svenjakarstens) for a while now, it is full of beautiful pictures and illustrations of Iyengar yoga poses with props as well as yoga...
Yoga while Travelling: Check this Sequence! August 23, 2022Are you travelling or soon initiating a trip and looking for a short yoga sequence? Check out this video, very useful!
Taking your Yoga Sling on Holiday August 21, 2022Want to keep up your yoga practice while on holiday? Pack up your yoga alignment sling to help you correct and deepen yoga postures. It is light enough and does...