Yoga while Travelling: Check this Sequence!

Yoga while Travelling: Check this Sequence!

Are you travelling or soon initiating a trip and looking for a short yoga sequence?

Yoga is a great tool as it can help remove stiffness and knots experienced while travelling. Indeed, spending many hours in a seated position without body movement, sleeping on a plane or bus, can result very uncomfortable. 

This yoga sequence is specially designed for small spaces and body stiffness. It is a travel yoga serie that does not require much accessories (you basically just need a mat, the wall and if at all possible a couple of chairs).

I am a devoted follower of Desa Yogi and encourage you to follow her. She is a very experienced Iyengar teacher and her videos are a pure gem.

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