Yoga Poses for Knee Pain and Other Body Limitations February 26, 2021Suffering from knee pains? Here are some tips on how to use yoga props to make your yoga practice more comfortable.
Beautiful Unique Yoga Rugs February 2, 2021Are you looking to replace your plastic yoga mat by a more eco-friendly alternative? In this article I share 5 reasons why you should go for a natural yoga mat...
A Gentle Yoga Sequence January 27, 2021A gentle yoga session designed for beginners or anyone who wishes to practice in a slower, restorative way. Using a yoga chair, I provide variations for those who cannot stand...
Does Yoga Help Flexibility? January 25, 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?
Restorative Yoga with Bolster January 2, 2021Why not unwind at home with a simple and relaxing restorative yoga session. All you need is a mat, a yoga bolster and a few pillows.
Yoga Poses to Enhance the Respiratory System December 15, 2020Check out this complete guide by Lois Steinberg on yoga for the respiratory system. An essential sequence to stay healthy during COVID.