Improve your Forward Bend: Ardha Uttanasana with a Chair 16 dicembre 2021A variation of the full standing forward bend using a yoga chair. Use this amazing yoga prop to improve your uttanasana and progress into te pose.
Why Wear Organic Cotton Yoga Clothing? 12 dicembre 2021We all agree to the fact that organic cotton is much better than conventional cotton. But do you really know why you should favour organic cotton yoga gear? Find out...
10 Main Yoga Benefits 23 novembre 2021People often limit the benefits of yoga to simple stretching, a great way for people who are wishing to relax and not excercise too much. My husband used to joke...
What is a Tongue Scraper? 28 ottobre 2021Tongue scraping is an ayurvedic routine that cleans your tongue and removes bacteria from the entrance of the digestive tract. Discover how it can improve your health and how to...
3 Simple Self-Care Ayurvedic Routines to Stay Healthy 25 ottobre 2021Learn how to create easy yet highly efficient ayurvedic self-care routines using these beautiful yogic accessories: tongue scraper, copper bottle & neti pot.
Yoga & The Importance of Rituals 5 ottobre 2021The practice of yoga, beyond the general well-being it provides, can be described as a true ritual. It follows "a series of actions performed according to a prescribed order". Humans...
