Are you looking to replace your plastic yoga mat by a more eco-friendly alternative? In this article I share 5 reasons why you should go for a natural yoga mat or yoga rug and give you a tour of the alternatives we offer at Ananda Hum.
A gentle yoga session designed for beginners or anyone who wishes to practice in a slower, restorative way. Using a yoga chair, I provide variations for those who cannot stand and choose to do the poses seated. A moment of gentle yet effective stretches to fill your body and soul with self love.