Open your Chest and Let Go of Fear and Interior Conflicts 20. März 2020Chest and Shoulders openers are a must and need to have an important place in your yoga routine. Many of us spend long hours in front of computers or in...
Yoga against Coronavirus 16. März 2020While "battling" against Mr. Coronavirus, mixed feelings emerge: fear, anxiety, stress, anger... Whether your are fearing for your health or your loved ones, stuck at home getting anxious, stressed looking...
Yoga Iyengar für Anfänger – Empfohlene Bücher 19. Dezember 2019Ein ausgezeichnetes Yoga-Buch für Anfänger oder Yoga-Praktizierende, die ihre Körperhaltung verfeinern möchten. Es enthält detaillierte Informationen zu 23 grundlegenden Yoga-Stellungen sowie eine einfache Einführung in die Yoga-Philosophie. Ein Must-have!
Main Yoga Styles: Quick Overview 9. Dezember 2019Physical Yoga (hatha yoga) has existed for thousands of years in an unstructured way until an Indian sage called Patanjali put all the teachings together in a book called the...
Neti Pot: A Yogi Way of Keeping Colds Away 27. Oktober 2019Neti pots have been used for centuries in India, as part of Ayurveda (India's traditional medicine). It is a container designed to rinse off nasal congestion. It is the perfect...
Keep your Yoga Mat Clean and Smelling Fresh! 10. Oktober 2019Would you like to keep your yoga mat clean and smelling fresh? Here is a a quick recipe - 100% natural!
