Main Yoga Styles: Quick Overview December 9, 2019Physical Yoga (hatha yoga) has existed for thousands of years in an unstructured way until an Indian sage called Patanjali put all the teachings together in a book called the...
Neti Pot: A Yogi Way of Keeping Colds Away October 27, 2019Neti pots have been used for centuries in India, as part of Ayurveda (India's traditional medicine). It is a container designed to rinse off nasal congestion. It is the perfect...
Keep your Yoga Mat Clean and Smelling Fresh! October 10, 2019Would you like to keep your yoga mat clean and smelling fresh? Here is a a quick recipe - 100% natural!
Yoga Cards: Visualize, Learn, and Align Your Yoga Poses October 5, 2019Discover the transformative power of Yoga Cards – your all-in-one yoga pose companion. Our pocket-sized deck is designed to enhance your yoga journey in ways you never imagined. Unlock the...
Recommended Book: LOVE WARRIOR August 17, 2019I just finished reading Love Warrior by Glennon Doyle and have so much to say about it... But first of all, go and get a copy!!! A friend read it and fell...
Essential Oils to Inhance Yoga Practice July 11, 2019Essential Oils have been used for thousands of years for their many wonderful properties. Do you know which ones to use to enhance your yoga practice? Here is a little summary...
