Yoga

What are the 5 main reasons why most yoga practitioners do not drink caffeine? Why is it so bad?  In this blog post, you will learn why coffee and yoga...

Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the...

Chest and Shoulders openers are a must and need to have an important place in your yoga routine. Many of us spend long hours in front of computers or in...

While "battling" against Mr. Coronavirus, mixed feelings emerge: fear, anxiety, stress, anger... Whether your are fearing for your health or your loved ones, stuck at home getting anxious, stressed looking...

This is an excellent yoga book for beginners or yoga practionners wishing to fine tune their postures. It includes detailed information on 23 basic key yoga postures with 360degrees pictures...

Physical Yoga (hatha yoga) has existed for thousands of years in an unstructured way until an Indian sage called Patanjali put all the teachings together in a book called the...