Yoga

Why not unwind at home with a simple and relaxing restorative yoga session. All you need is a mat, a yoga bolster and a few pillows.

As we enter the colder months and face seasonal respiratory challenges, it's more crucial than ever to support our respiratory health. I found a wonderful guide by advanced Iyengar Yoga...

Have you ever used a yoga chair? Do you know what it is used for and what its benefits are? Here is an overview of this great yoga prop.

Learn about the 8 limbs or stages of yoga, leading you to Liberation.

As days get colder, indulge in this delicious caffeine free masala latte.  Easy to make and great for both the body and spirit!

If, like me, you are trying to get rid of plastic and other materials that do not break down easily, cork is a great alternative. When I created Ananda Hum,...