Does Yoga Help Flexibility? January 25, 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?
Use a Yoga Strap as a Chest Opener January 6, 2021Looking for a device to help you open your chest and improve your body posture, straightening your back? Here is an easy way to achieve it using a yoga strap.
Restorative Yoga with Bolster January 2, 2021Why not unwind at home with a simple and relaxing restorative yoga session. All you need is a mat, a yoga bolster and a few pillows.
Yoga for Respiratory Health: Essential Poses for Winter December 15, 2020As we enter the colder months and face seasonal respiratory challenges, it's more crucial than ever to support our respiratory health. I found a wonderful guide by advanced Iyengar Yoga...
Why Use an Iyengar Yoga Chair? December 13, 2020Have you ever used a yoga chair? Do you know what it is used for and what its benefits are? Here is an overview of this great yoga prop.
8 Limbs of Yoga: Essential Stages Towards Liberation November 30, 2020Learn about the 8 limbs or stages of yoga, leading you to Liberation.
