Chanting Mantras for Beginners September 20, 2022Mantra chanting is so easy and does not require any experience, et it provides many mental, emotionnal and physiological benefits. So why not give it a try?
Getting to know the Ropes of Yoga Kurunta September 16, 2022Looking for information on rope yoga? I have gathered information on yoga kurunta benefits, a free online rope yoga session as well as a complete guide on how to set...
Revolved Triangle Tips in the Forest September 12, 2022Taking your yoga practice outdoor? Looking for yoga postures to work on while in the forest? Check out this article showing ways to deepen your revolved triangle practice using nature as props.
Box Breathing: Find Calm and Balance September 8, 2022Box breathing, also known as four square breathing, is a breathing technique that helps provide a feeling of calm and balance ⚖️. Discover how to practice it. Simple and easy!
Eco-Friendly Yoga Mat: Natural Fibers Handmade September 1, 2022This natural banana fiber yoga mat is a great alternative to the synthetic materials usually used. Lets look at what makes it a perfect yoga mat.
Cooling Down with Yogic Breathing: Lowering Body Temperature August 31, 2022Discover how yogic breathing techniques can help lower your body temperature and counter the effects of heat during your yoga practice. Learn about the benefits of Pranayama and a specific...
