Yoga

Why not create a self-loving, positive & productive New Year´s ritual? One that is more in tune with yourself and that you can keep close to your heart along the...

For those new to Iyengar yoga, the invocation used at the start of each class can be unfamiliar and difficult to learn. However, this chant, known as the Patanjali Invocation,...

I have been following Svenja´s instagram account (@svenjakarstens) for a while now, it is full of beautiful pictures and illustrations of Iyengar yoga poses with props as well as yoga...

You can find this yoga accessories giveaway on my Instagram page @yogaananadahum, valid until November 6th at midnight. 5 yoga goodies to win from 5 different brands, all women entrepreneurs....

As an Iyengar yoga practitionner, I own a yoga chair (as well as many other yoga props). I also live in a flat with limited space. These 2 factors put together equal...

Meditation is known for its many benefits: relaxation, concentration, creativity, harmony, etc... If you have not started meditating yet, you might be looking for an easy technique to get you...