Yoga to Age Gracefully April 7, 2023Yoga can be a helpful practice for aging adults to maintain physical, mental, and emotional health. Here are some ways in which yoga can help with aging: Improving flexibility and...
Bhagavad Gita: Overview of a Yoga Sacred Book April 2, 2023The Bhagavad Gita is a sacred Hindu text that contains spiritual and philosophical teachings. It is part of the epic poem, the Mahabharata, and is comprised of 700 verses. The...
Transform Your Practice with the Magic of Yoga Blankets March 29, 2023Yoga blankets are a versatile and essential prop in any yoga practice. They not only provide comfort and support during poses but also aid in alignment and enhance your overall...
How to Energetically Protect Yourself March 23, 2023If, like me and many other highly sensitive people you pick up negative energy from your environment and others, you will like the tips shared in this blog post. Protecting yourself...
New Collection of Yoga Bolsters! March 16, 2023Introducing our new Cylinder Shaped Yoga Bolster! This prop is a must-have for any yogi who wants to enhance their practice and deepen their stretches. The Cylinder Shaped Yoga Bolster...
Yoga and Menstruation: How to Practice Safely and Comfortably March 10, 2023Yoga is a wonderful practice that can help you feel more grounded, centered, and relaxed. However, when it comes to menstruation, there are some important considerations to keep in mind...
