Yoga

Navigating which bench to use—Salamba Viparita Dandasana or Salamba Setu Bandha Sarvangasana—can be challenging, especially during menstruation. This guide explores these supportive Iyengar yoga poses, their benefits, and how they...

Experience the transformative power of collaboration in Eli and Lara's inspiring project, where creativity, sensitivity, and organic living intersect. Discover how this unique venture brought together women of all walks...

Sage burning, an ancient practice rooted in spiritual traditions, offers a pathway to inner harmony and well-being. Discover the rich history and diverse benefits of smudging, and explore how it...

Delve into the timeless wisdom of Nilda Chiaraviglio's quote "qué le puede hacer una nube al sol?" ("what can a cloud do to the sun?") as we navigate through life's cloudy days....

As the full moon in Scorpio approaches, the mystical energy of this celestial event beckons us to delve into the depths of our emotions and spiritual realms. Discover the ancient...

Transform your yoga studio into a sanctuary of support and alignment with our premium Cotton Wall Ropes. Crafted with precision from organic cotton and designed by experienced Iyengar yoga teachers,...