Yoga

In Iyengar Yoga, wood blocks are traditionally used instead of foam blocks for several reasons: -Stability and Durability: Wood blocks are generally more stable and sturdy compared to foam blocks....

Yoga is a popular form of exercise that has been practiced for centuries. There are many different styles of yoga, each with its own unique approach and philosophy. One style...

Yoga is a practice that has been found to help improve the quality of sleep and reduce the symptoms of insomnia. The combination of physical postures (asanas), breathing exercises (pranayama),...

At Ananda Hum, we understand that creating a welcoming and supportive environment for your students is of the utmost importance. That's why we are proud to offer high-quality yoga props...

The great scientist Albert Einstein once said, "Insanity is doing the same thing over and over again and expecting different results." This statement holds true not only in science but...

Iyengar yoga, a style of yoga developed by B.K.S. Iyengar, is known for its focus on precise alignment, use of props, and holding poses for longer periods of time. In...