Create a New Year´s Ritual 4. Januar 2023Why not create a self-loving, positive & productive New Year´s ritual? One that is more in tune with yourself and that you can keep close to your heart along the...
Wie Man die Iyengar-Yoga-Anrufung an Patanjali Singt? 13. Dezember 2022Für diejenigen, die neu im Iyengar-Yoga sind, kann die Anrufung, die zu Beginn jeder Stunde verwendet wird, unbekannt und schwer zu lernen sein. Dieser Gesang, bekannt als die Patanjali-Anrufung, hat...
Free Downloadable Yoga Sequences - Beautiful! 18. November 2022I have been following Svenja´s instagram account (@svenjakarstens) for a while now, it is full of beautiful pictures and illustrations of Iyengar yoga poses with props as well as yoga...
YOGA ACCESSORIES SET INSTAGRAM GIVEAWAY! 4. November 2022You can find this yoga accessories giveaway on my Instagram page @yogaananadahum, valid until November 6th at midnight. 5 yoga goodies to win from 5 different brands, all women entrepreneurs....
2 Ways to Store your Yoga Chair at Home 28. Oktober 2022As an Iyengar yoga practitionner, I own a yoga chair (as well as many other yoga props). I also live in a flat with limited space. These 2 factors put together equal...
Japa Meditation: a Great Way to Start Meditating 24. Oktober 2022Meditation is known for its many benefits: relaxation, concentration, creativity, harmony, etc... If you have not started meditating yet, you might be looking for an easy technique to get you...
