Start 2025 with Gratitude and a Thoughtful Yoga Gift January 1, 2025Download our free 2025 yoga calendar to stay inspired and mindful all year long. Treat yourself to a yoga-themed gift this season with Ananda Hum's sustainable and organic collection.
Enhancing Pranayama with a Yoga Headwrap and Sanmukhi Mudra December 18, 2024Explore how a yoga headwrap can enhance your pranayama practice by acting as Sanmukhi Mudra. Dive into sensory withdrawal techniques, guided breathing practices like Ujjayi and Brahmari, and the wisdom...
The Perfect Christmas Gift for Yogis: Ananda Hum’s Yoga Starter Set December 11, 2024Looking for a meaningful Christmas gift for the yogi in your life? Ananda Hum’s Yoga Starter Set is the ultimate choice for beginners and seasoned practitioners alike. Specially curated for...
Reclaiming Your Yang Energy: Finding Balance Through Self-Empowerment December 9, 2024Balancing your yin and yang energies is essential for personal empowerment. As Nam Nidham, a Kundalini Yoga teacher, explains, a missing or dominant father figure can affect your ability to...
Yoga Shoulder Traction to Release Tension: An Iyengar Yoga Approach November 29, 2024Shoulder and neck tension are common issues in today's fast-paced world, but Iyengar Yoga offers profound solutions. This blog explores yoga shoulder traction, including a detailed setup for Adho Mukha...
Comfort and Elegance with the New Yama Yoga Rug November 22, 2024Looking for a sustainable, natural yoga rug that combines functionality with beauty? Discover the Yama Yoga Rug at Ananda Hum – a handwoven masterpiece made from GOTS-certified organic cotton and...
