Yoga

Explore the transformative world of Iyengar Yoga and discover how the strategic use of yoga props can elevate your practice. From extending and directing the body to opening and aligning...

Explore the enchanting world of yoga and Hindu mythology with Carla, a knowledgeable and passionate guide. Unravel the theological significance behind yoga poses like Trikonasana, as Carla seamlessly weaves historical,...

In Iyengar Yoga, backbends are a holistic practice that opens and stretches every part of the spinal column. Dispelling myths about partial flexibility, this methodical and progressive approach targets the...

Immerse yourself in the age-old Ayurvedic tradition of tongue scraping, a morning ritual rooted in holistic wellness. Discover the unique benefits of using a copper tongue scraper, renowned for its...

Discover the history, uses, and benefits of the Viparita Karani Wooden Box, a versatile yoga prop designed to elevate your practice. Learn how to use it in the Legs Up...

In the bustling rhythm of modern life, finding moments of tranquility and inner peace has become essential for our overall well-being. Two yoga practices that have gained prominence for their...