As the seasons shift, our bodies and minds naturally call for balance and renewal. Autumn, with its cooling air and shorter days, is the perfect time to turn inward and gently cleanse. Through yoga, we have the unique opportunity to stimulate and soothe areas of the body connected to digestion and detoxification—places normally out of reach of direct contact. A thoughtfully sequenced practice can help our internal systems reset and prepare for the months ahead.
That’s why I’m thrilled to share a beautiful free poster created by two extraordinary women from the Iyengar yoga world:
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Sequence by Chiara Travisi – a highly experienced Level 3 Iyengar Yoga Teacher whose teaching embodies precision, depth, and care.
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Illustrations by Svenja Karstens – a gifted artist, Iyengar teacher, and radiant soul who hand-draws every pose with love to bring joy and inspiration to your practice.
You can download and print the poster for free here:
Fall Detox Sequence – Svejar.com
This collaboration is the perfect alliance of art and yoga mastery. Svenja’s handmade illustrations beautifully convey the essence of each posture, while Chiara’s sequencing guides you safely through a practice designed to awaken your digestive and eliminatory systems, support circulation, and bring a sense of lightness and clarity.
Why Detox Yoga in Autumn Matters
In Iyengar yoga, asanas are not only about flexibility or strength; they can also help us access and gently stimulate internal regions involved in our physiological functions. Twists, forward extensions, supported inversions, and specific restorative poses all encourage healthy digestion, lymphatic drainage, and organ vitality.
Practicing a detox sequence in autumn helps you:
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Transition smoothly from summer’s outward energy to autumn’s inward focus
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Support your immune system as the weather cools
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Calm and reset the nervous system during seasonal changes
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Create space—physically and mentally—for new habits and insights
A Gift for Your Practice
This free poster is more than just a sequence: it’s a visual and practical tool you can keep in your home studio, bring to class, or share with friends. The colors and details may vary slightly depending on your screen settings, but every illustration is crafted by hand to uplift and inspire.
Download your copy today, roll out your mat, and let this practice guide you into a deeper connection with yourself.
Click here to get the free Fall Detox Sequence poster »
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