Iyengar Yoga: Exploring Body Alignment Through Props July 21, 2023Discover the transformative world of Iyengar Yoga, a practice that emphasizes precise body alignment and uses props to enhance your yoga experience. In this blog post, we delve into the...
Deepen your Yoga Self-Practice with a Door Strap May 9, 2021In this article, discover what yoga ropes are used for, why they have such in important place in Iyengar yoga and their many benefits,
Yoga Poses for Knee Pain and Other Body Limitations February 26, 2021Suffering from knee pains? Here are some tips on how to use yoga props to make your yoga practice more comfortable.
Does Yoga Help Flexibility? January 25, 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?
Yoga Poses to Enhance the Respiratory System December 15, 2020Check out this complete guide by Lois Steinberg on yoga for the respiratory system. An essential sequence to stay healthy during COVID.
Yoga Iyengar for Beginners - Recommended Books December 19, 2019This is an excellent yoga book for beginners or yoga practionners wishing to fine tune their postures. It includes detailed information on 23 basic key yoga postures with 360degrees pictures...