How to Chant Iyengar Yoga Invocation to Pantajali? December 13, 2022For those new to Iyengar yoga, the invocation used at the start of each class can be unfamiliar and difficult to learn. However, this chant, known as the Patanjali Invocation,...
Free Downloadable Yoga Sequences - Beautiful! November 18, 2022I have been following Svenja´s instagram account (@svenjakarstens) for a while now, it is full of beautiful pictures and illustrations of Iyengar yoga poses with props as well as yoga...
YOGA ACCESSORIES SET INSTAGRAM GIVEAWAY! November 4, 2022You can find this yoga accessories giveaway on my Instagram page @yogaananadahum, valid until November 6th at midnight. 5 yoga goodies to win from 5 different brands, all women entrepreneurs....
2 Ways to Store your Yoga Chair at Home October 28, 2022As an Iyengar yoga practitionner, I own a yoga chair (as well as many other yoga props). I also live in a flat with limited space. These 2 factors put together equal...
Japa Meditation: a Great Way to Start Meditating October 24, 2022Meditation is known for its many benefits: relaxation, concentration, creativity, harmony, etc... If you have not started meditating yet, you might be looking for an easy technique to get you...
How to Revolved Triangle with Yoga Props October 21, 2022Parivrtta trikonasana requires a lot of little body adjustments. It is difficult to enjoy this yoga pose if your body is not ready to get into the full low twist....