I have been following this youtoube account for quite some time now and I highly recommend it to anyone who is looking for a great online Iyengar teacher.
In this particular video, Desa Yogi focuses on yoga postures for painful knees. Chronic knee pain is very common (amongst yoga practitionners and non practitionners) and proves very handicapping..
The sequence proposed in this video is made of yoga poses that strengthen, align and alleviate pain in the knees.
Hope it can help improve your knee health & stability!
Some yoga accessories are great for sore knees:
- yoga blankets (folded to provide knee padding)
- yoga belts (to be used as Desa Yogi explains it in the video).
Related Posts
Body Positivity and Yoga: Embracing Diversity and Celebrating Women's Bodies
Yoga has become increasingly popular in recent years as a tool for promoting physical, mental, and emotional health. How
Read More
Moon Ritual: Honour and Celebrate your Inner Self
A moon ritual is a practice that honors and celebrates the cycles of the moon, and can be a way to connect with your inn
Read More
Yoga Bolsters: History and Ways to Use Them
Yoga bolsters have been used in yoga for centuries, and they continue to play an important role in modern yoga practices
Read More