Chanting Mantras for Beginners September 20, 2022Mantra chanting is so easy and does not require any experience, et it provides many mental, emotionnal and physiological benefits. So why not give it a try?
Box Breathing: Find Calm and Balance September 8, 2022Box breathing, also known as four square breathing, is a breathing technique that helps provide a feeling of calm and balance ⚖️. Discover how to practice it. Simple and easy!
Brand New Japa Malas: Work on your Emotions August 25, 2022A brand new collection of japa malas especially designed and made by hand to accompany you during your meditation practice but also in everyday life.
Unlocking the Meaning of Japa Malas: Beads of Meditation and Spirituality April 14, 2021Explore the world of Japa Malas, sacred beads used for meditation, and delve into their deep symbolism. Learn about the materials, their spiritual significance, and how to care for these...
Use a Yoga Strap as a Chest Opener January 6, 2021Looking for a device to help you open your chest and improve your body posture, straightening your back? Here is an easy way to achieve it using a yoga strap.
Everyone Should Have a Daily Sadhana Practice July 3, 2019Yoga has been a part of my life for quite some years now but to be honest, I only felt the need to dig deeper into it in the past...