Does Yoga Help Flexibility? January 25, 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?
Restorative Yoga with Bolster January 2, 2021Why not unwind at home with a simple and relaxing restorative yoga session. All you need is a mat, a yoga bolster and a few pillows.
Why Use an Iyengar Yoga Chair? December 13, 2020Have you ever used a yoga chair? Do you know what it is used for and what its benefits are? Here is an overview of this great yoga prop.