Yoga

A yogi friend of mine, Tanit, who is a certified Iyengar yoga teacher and runs a beautiful Iyengar yoga studio in Sitges (close to Barcelona), recently shared a jewel of...

On June 21st, people around the world come together to celebrate International Yoga Day, dedicated to the ancient practice promoting physical, mental, and spiritual well-being. Discover the significance of this...

Discover the transformative practice of Kurunta Yoga with our comprehensive guide to DIY yoga wall ropes. Learn about the history, benefits, and uses of yoga wall ropes, and follow our...

As spring blossoms into summer, the shift in seasons invites a fresh, vibrant energy into our lives and yoga practices. Embrace this transformation with products designed to enhance your yoga...

Navigating which bench to use—Salamba Viparita Dandasana or Salamba Setu Bandha Sarvangasana—can be challenging, especially during menstruation. This guide explores these supportive Iyengar yoga poses, their benefits, and how they...

Experience the transformative power of collaboration in Eli and Lara's inspiring project, where creativity, sensitivity, and organic living intersect. Discover how this unique venture brought together women of all walks...