Improve your Forward Bend: Ardha Uttanasana with a Chair 16. Dezember 2021A variation of the full standing forward bend using a yoga chair. Use this amazing yoga prop to improve your uttanasana and progress into te pose.
Why Wear Organic Cotton Yoga Clothing? 12. Dezember 2021We all agree to the fact that organic cotton is much better than conventional cotton. But do you really know why you should favour organic cotton yoga gear? Find out...
10 Main Yoga Benefits 23. November 2021People often limit the benefits of yoga to simple stretching, a great way for people who are wishing to relax and not excercise too much. My husband used to joke...
Was ist ein Zungenschaber? 28. Oktober 2021Das Zungenkratzen ist eine ayurvedische Routine, die Ihre Zunge reinigt und Bakterien aus dem Eingang des Verdauungstrakts entfernt. Entdecken Sie hier, wie es Ihre Gesundheit verbessern kann und wie Sie...
3 Simple Self-Care Ayurvedic Routines to Stay Healthy 25. Oktober 2021Learn how to create easy yet highly efficient ayurvedic self-care routines using these beautiful yogic accessories: tongue scraper, copper bottle & neti pot.
Yoga & The Importance of Rituals 5. Oktober 2021The practice of yoga, beyond the general well-being it provides, can be described as a true ritual. It follows "a series of actions performed according to a prescribed order". Humans...
