Mantras singen für Anfänger 20. September 2022Mantra-Singen ist so einfach und erfordert keine Erfahrung, bietet aber viele mentale, emotionale und physiologische Vorteile. Warum also nicht einen Versuch wagen?
Box Breathing: Find Calm and Balance 8. September 2022Box breathing, also known as four square breathing, is a breathing technique that helps provide a feeling of calm and balance ⚖️. Discover how to practice it. Simple and easy!
Brand New Japa Malas: Work on your Emotions 25. August 2022A brand new collection of japa malas especially designed and made by hand to accompany you during your meditation practice but also in everyday life.
Die Bedeutung von Japa Malas erschließen: Perlen der Meditation und Spiritualität 14. April 2021Entdecken Sie die Welt der Japa Malas, heilige Perlen, die zur Meditation verwendet werden, und tauchen Sie ein in ihre tiefe Symbolik. Erfahren Sie mehr über die Materialien, ihre spirituelle...
Use a Yoga Strap as a Chest Opener 6. Januar 2021Looking for a device to help you open your chest and improve your body posture, straightening your back? Here is an easy way to achieve it using a yoga strap.
Everyone Should Have a Daily Sadhana Practice 3. Juli 2019Yoga has been a part of my life for quite some years now but to be honest, I only felt the need to dig deeper into it in the past...