Yoga RSS

Suffering from knee pains? Here are some tips on how to use yoga props to make your yoga practice more comfortable.

Quotes have a powerful effect; positive messages can motivate and impact the life of the reader. Check out some really great inspirational yoga quotes in this article.

Are you looking to replace your plastic yoga mat by a more eco-friendly alternative? In this article I share 5 reasons why you should go for a natural yoga mat or yoga rug and give you a tour of the alternatives we offer at Ananda Hum. 

A gentle yoga session designed for beginners or anyone who wishes to practice in a slower, restorative way. Using a yoga chair, I provide variations for those who cannot stand and choose to do the poses seated. A moment of gentle yet effective stretches to fill your body and soul with self love.

People very often associate yoga with great flexibility.  Is yoga only for flexible people? Does yoga help become more flexible?