Who has never experienced tight shoulders? They tend to be our number 1 massage target...If you spend many hours in front of the computer, have a physical work, are a mum to a baby or young child (nursing, carrying your child around etc) or simply experience stress, your shoulders will definitely enjoy a good stretch. Stretching shoulders helps release muscle tension, pain, and tightness in the neck and shoulders (and get rid of related headaches). Shoulder mobility is also essential in numerous daily tasks and activities that call for flexible shoulders: tennis, carrying shopping bags, driving, reaching for items on top shelves etc. Flexible shoulders feel great, give you a better overall posture and ease your day. If you are a yoga practitioner,...
Looking for super comfy yoga shorts? Look no further.... Our brand new design looks amazing and is super comfortable thanks to an ultra-light breathable fabric, a fitted yet non sticky cut and many more features. Discover it here!
Here is a useful essential oil blend for all yogis... Who has never experienced sprains, cramps, stretched muscles, joint pain or simply contractures? In 15ml of arnica oil ( reduces inflammatory pain): 10 drops of gaultheria (gaulteria procumbens) essential oil - anti-inflammatory and analgesic 10 drops of lavender (lavandula officinalis) essential oil - it relaxes the body and mind optional to boost the effect: 5 to 10 drops of helicrysum (Helichrysum italicum) essential oil - relieves muscle spasms, inflammation & pain. Message daily (up to 3 times) for a week max. I am a fan of essential oils and have made them part of my (and my family) life. I use them with extreme care and source all information from a great French pharmacist & aromatherapist,...
Want to make the best of your holiday? Then take your yoga practice wherever you go!
Find out how to practice yoga while on vacation and which accessories to pack along.
Ce sont les "uniformes" des pratiquants de yoga Iyengar mais vous pouvez facilement les porter pour pratiquer d'autres styles de yoga ou simplement pour aller à la plage... Découvrez leur histoire ainsi que les principaux bienfaits dans cet article.
