Iyengar Yoga: Exploring Body Alignment Through Props 21. Juli 2023Discover the transformative world of Iyengar Yoga, a practice that emphasizes precise body alignment and uses props to enhance your yoga experience. In this blog post, we delve into the...
Deepen your Yoga Self-Practice with a Door Strap 9. Mai 2021In this article, discover what yoga ropes are used for, why they have such in important place in Iyengar yoga and their many benefits,
Yoga Poses for Knee Pain and Other Body Limitations 26. Februar 2021Suffering from knee pains? Here are some tips on how to use yoga props to make your yoga practice more comfortable.
Does Yoga Help Flexibility? 25. Januar 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?
Yoga Poses to Enhance the Respiratory System 15. Dezember 2020Check out this complete guide by Lois Steinberg on yoga for the respiratory system. An essential sequence to stay healthy during COVID.
Yoga Iyengar für Anfänger – Empfohlene Bücher 19. Dezember 2019Ein ausgezeichnetes Yoga-Buch für Anfänger oder Yoga-Praktizierende, die ihre Körperhaltung verfeinern möchten. Es enthält detaillierte Informationen zu 23 grundlegenden Yoga-Stellungen sowie eine einfache Einführung in die Yoga-Philosophie. Ein Must-have!