yoga wall ropes

Exploring DIY Yoga Wall Ropes: The Art of Kurunta Yoga

The History of Yoga Wall Ropes

Yoga wall ropes, also known as Kurunta Yoga, have their roots in the teachings of B.K.S. Iyengar. Iyengar, a pioneering yoga teacher, developed this unique practice to help students achieve precise alignment and deeper stretches. The ropes, typically anchored to a wall, provide support and resistance, allowing practitioners to explore postures in new and profound ways.

Main Uses and Benefits of Yoga Wall Ropes


  1. Support and Stability: The ropes offer support, making it easier to hold challenging poses.
  2. Alignment and Precision: Helps in achieving proper alignment by providing tactile feedback.
  3. Deep Stretching: Allows for deeper stretches, especially in backbends and forward bends.
  4. Inversion Practice: Facilitates safe and effective inversions by offering secure support.
  5. Therapeutic Applications: Beneficial for rehabilitation and therapeutic practices, providing gentle assistance.


  • Enhanced Flexibility: The ropes help in achieving greater flexibility by allowing the body to stretch more deeply and safely.
  • Improved Strength: Provides resistance, helping to build strength in various muscle groups.
  • Better Alignment: Assists in maintaining correct alignment, reducing the risk of injury.
  • Increased Confidence: Gives practitioners the confidence to attempt and hold poses they might otherwise find too difficult.
  • Therapeutic Relief: Can be used for specific therapeutic purposes, such as spinal decompression and joint relief.

Example Poses with Yoga Wall Ropes

  1. Adho Mukha Svanasana (Downward-Facing Dog):

    • Using the ropes, this pose helps lengthen the spine and open the shoulders while providing support to the lower back.
  2. half forward stretch with yoga sling

    Uttanasana (Standing Forward Bend):

    • The ropes allow for a deeper forward bend, enhancing the stretch in the hamstrings and relieving tension in the lower back.
  3. Sirsasana (Supported Head Stand):

    • With the ropes, practitioners can safely explore inversions, reducing strain on the neck and shoulders.

How to Make Your Own Yoga Wall Ropes: A Step-by-Step Video Guide

Creating your own yoga wall ropes can be a rewarding DIY project, and we have a video guide to help you make sturdy and easy-to-handle yoga wall ropes right at home.

Materials Needed:

  • Strong, durable cotton rope
  • Wall hooks or anchors and screws


  1. Measure and Cut the Rope: Measure the appropriate length of rope for your height and the distance from your wall anchor points.
  2. Tie the Knots: Use a secure knot, such as a double fisherman's knot, to create loops at both ends of the rope. Ensure the knots are tight and secure.
  3. Attach the Hooks: Install wall hooks or anchors at the desired height on your wall. Make sure they are securely fixed and can support your weight.
  4. Connect the Ropes: Attach the rope loops to the wall hooks. You can use carabiners for easy attachment and removal.
  5. Test the Setup: Before using, test the ropes by applying pressure to ensure they are secure and can support your weight.

Check the video tutorial at the bottom of this article.

Ananda Hum Products: Portable Yoga Solutions

For those who cannot install wall ropes at home or lack the space, Ananda Hum offers an excellent alternative with their set of cotton yoga ropes and portable yoga sling. These products provide the same benefits as traditional wall ropes but with added convenience and portability.

cotton yoga ropes set iyengar

Ananda Hum Cotton Yoga Ropes with Hooks

  • Durable and Strong: Made from high-quality cotton, these ropes are built to last.
  • Easy to Use: Comes with hooks for easy attachment to doors or other sturdy structures.
  • Versatile: Suitable for various yoga poses and therapeutic applications.

Check out our wall yoga ropes set here.

Portable Yoga Sling

  • Space-Saving: Ideal for small spaces, this sling can be easily set up and taken down.
  • Portable: Perfect for travel, allowing you to practice yoga anywhere.
  • Comfortable: Designed for comfort, ensuring a pleasant experience during use.

Shop for your portable yoga sling here.

shoulder opener with yoga stretch strap

Ananda Hum’s products provide a practical solution for those looking to incorporate Kurunta Yoga into their practice without the need for permanent wall installations.


Yoga wall ropes, or Kurunta Yoga, offer a unique and beneficial approach to yoga practice, thanks to the innovative teachings of B.K.S. Iyengar. Whether you're looking to improve alignment, deepen your stretches, or explore therapeutic applications, these ropes can enhance your practice significantly. For those unable to install wall ropes, Ananda Hum's portable solutions provide an excellent alternative, ensuring that everyone can experience the benefits of Kurunta Yoga. Don’t forget to check out our step-by-step video guide to DIY your own yoga wall ropes!

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