Iyengar Yoga Halasana Bench – Wooden Support for Halasana & Therapeutic Practice

The Iyengar Yoga Halasana Bench is a specialized prop inspired by the teachings of B.K.S. Iyengar, a pioneer of modern yoga who emphasized alignment, precision, and the intelligent use of props for therapeutic purposes. This bench is specifically designed to provide support and stability in Halasana (Plough Pose) and related postures, allowing practitioners to experience their full benefits with greater comfort and safety.

How to Use
Place the bench on a flat surface. Position your shoulders comfortably on the padded support, allowing the neck to remain free, and extend the legs overhead. This setup reproduces the correct alignment of Halasana while reducing pressure on the cervical spine and encouraging spinal lengthening.
The bench can also be used for a wide range of restorative and therapeutic poses, offering secure support as you explore deeper openings and longer holds.

Benefits

• Deepens Stretching: Encourages length and release in the spine and shoulders, helping to reduce tension in the back and neck.

• Supports Proper Alignment: Provides stable support to help achieve correct positioning in Halasana and other postures, minimizing strain and risk of injury.

• Enhances Relaxation: Promotes a sense of calm and surrender, facilitating deeper rest and nervous system regulation.

• Therapeutic Applications: Suitable for gentle backbends, inversions, and restorative sequences, supporting overall well-being and recovery.

• Durable and Elegant Design: Crafted from solid pine wood with a clear coated finish, combining strength, stability, and a refined aesthetic for your practice space.

The Halasana Bench can also be used for standing twisting postures against a wall or a stall bar (grill).

Specifications

• Weight: 4.4 kg to 5.0 kg

• Size: L 41 cm × W 30 cm × H 56 cm

• Material: Solid Pine Wood