Shoulders Mobility with a Yoga Chair 23. September 2021Who has never experienced tight shoulders? They tend to be our number 1 massage target...If you spend many hours in front of the computer, have a physical work, are a...
Open your Chest and Let Go of Fear and Interior Conflicts 20. März 2020Chest and Shoulders openers are a must and need to have an important place in your yoga routine. Many of us spend long hours in front of computers or in...