{"product_id":"yoga-pranayama-pillow-bolster","title":"Yoga Pranayama Pillow \/ Bolster","description":"\u003cp data-path-to-node=\"3\"\u003ePranayama is the practice of breath regulation—controlling your inhalation, exhalation, and retention to calm the mind and body. This light, rectangular \u003cb data-path-to-node=\"3\" data-index-in-node=\"153\"\u003epranayama bolster\u003c\/b\u003e is specifically designed to support your body and keep your chest perfectly open during your breathing practice.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eBy gently elevating the spine, this sturdy \u003cb data-path-to-node=\"4\" data-index-in-node=\"43\"\u003epillow\u003c\/b\u003e slowly opens up the chest cavity, allowing for deeper inhalations and exhalations that extend to the inner layers of your body.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eThe Perfect Blanket Replacement\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eDesigned as a modern alternative for traditional Iyengar yoga setups, this pranayama bolster \u003cb data-path-to-node=\"6\" data-index-in-node=\"93\"\u003efully replaces the need for stacked or folded blankets\u003c\/b\u003e under your spine. For an optimal and deeply relaxing setup, \u003cb data-path-to-node=\"6\" data-index-in-node=\"208\"\u003eit is recommended to place a yoga blanket underneath your head\u003c\/b\u003e to ensure maximum comfort, neck alignment, and better breathing.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eHow to Use It\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eSimply place the pranayama pillow along the length of your spine and lie down on your back. Take deep, conscious breaths. Relax all your muscles as if they are melting into the ground, let your thoughts come and go, and enjoy the deep restoration for 10 to 15 minutes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003ePremium Design \u0026amp; Quality Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eSuperior Support:\u003c\/b\u003e Filled with resilient, long-lasting 100% pure cotton fibre to create a firm, sturdy cushion that maintains its shape.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eEasy Maintenance:\u003c\/b\u003e Features a removable cover with a hidden zipper construction for easy washing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eConvenient Portability:\u003c\/b\u003e Built with a sturdy handle for effortless carrying to and from your yoga studio.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eBenefits\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003eReduces feelings of stress, anxiety, and restlessness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003eImproves blood and air circulation throughout the chest area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eIncreases stability, mental clarity, and focus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003eSoftly supports and helps align the spine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eProduct Specifications\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eMaterial:\u003c\/b\u003e 100% Pure Cotton (both cover and filling)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eDimensions:\u003c\/b\u003e Length 68 cm x Width 18 cm x Height 8 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eWeight:\u003c\/b\u003e 1.4 kg to 1.6 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"COVERCO BRANDS SL - Ananda Hum","offers":[{"title":"Default Title","offer_id":54370954969425,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/6303\/3141\/files\/iyengar_yoga_pranayama_bolster_setup.png?v=1784560909","url":"https:\/\/ananda-hum.com\/products\/yoga-pranayama-pillow-bolster","provider":"COVERCO BRANDS SL - Ananda Hum","version":"1.0","type":"link"}