{"product_id":"iyengar-yoga-halasana-bench","title":"Iyengar Yoga Halasana Bench – Wooden Support for Halasana \u0026 Therapeutic Practice","description":"\u003cp data-start=\"111\" data-end=\"537\"\u003eThe Iyengar Yoga Halasana Bench is a specialized prop inspired by the teachings of B.K.S. Iyengar, a pioneer of modern yoga who emphasized alignment, precision, and the intelligent use of props for therapeutic purposes. This bench is specifically designed to provide support and stability in Halasana (Plough Pose) and related postures, allowing practitioners to experience their full benefits with greater comfort and safety.\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"1008\"\u003e\u003cstrong data-start=\"539\" data-end=\"553\"\u003eHow to Use\u003c\/strong\u003e\u003cbr data-start=\"553\" data-end=\"556\"\u003ePlace the bench on a flat surface. Position your shoulders comfortably on the padded support, allowing the neck to remain free, and extend the legs overhead. This setup reproduces the correct alignment of Halasana while reducing pressure on the cervical spine and encouraging spinal lengthening.\u003cbr data-start=\"851\" data-end=\"854\"\u003eThe bench can also be used for a wide range of restorative and therapeutic poses, offering secure support as you explore deeper openings and longer holds.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1022\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1022\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1024\" data-end=\"1766\"\u003e\n\u003cli data-start=\"1024\" data-end=\"1157\"\u003e\n\u003cp data-start=\"1026\" data-end=\"1157\"\u003e\u003cstrong data-start=\"1026\" data-end=\"1049\"\u003eDeepens Stretching:\u003c\/strong\u003e Encourages length and release in the spine and shoulders, helping to reduce tension in the back and neck.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1158\" data-end=\"1322\"\u003e\n\u003cp data-start=\"1160\" data-end=\"1322\"\u003e\u003cstrong data-start=\"1160\" data-end=\"1190\"\u003eSupports Proper Alignment:\u003c\/strong\u003e Provides stable support to help achieve correct positioning in Halasana and other postures, minimizing strain and risk of injury.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1447\"\u003e\n\u003cp data-start=\"1325\" data-end=\"1447\"\u003e\u003cstrong data-start=\"1325\" data-end=\"1349\"\u003eEnhances Relaxation:\u003c\/strong\u003e Promotes a sense of calm and surrender, facilitating deeper rest and nervous system regulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1595\"\u003e\n\u003cp data-start=\"1450\" data-end=\"1595\"\u003e\u003cstrong data-start=\"1450\" data-end=\"1479\"\u003eTherapeutic Applications:\u003c\/strong\u003e Suitable for gentle backbends, inversions, and restorative sequences, supporting overall well-being and recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1596\" data-end=\"1766\"\u003e\n\u003cp data-start=\"1598\" data-end=\"1766\"\u003e\u003cstrong data-start=\"1598\" data-end=\"1629\"\u003eDurable and Elegant Design:\u003c\/strong\u003e Crafted from solid pine wood with a clear coated finish, combining strength, stability, and a refined aesthetic for your practice space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1768\" data-end=\"1873\"\u003eThe Halasana Bench can also be used for standing twisting postures against a wall or a stall bar (grill).\u003c\/p\u003e\n\u003cp data-start=\"1875\" data-end=\"1895\"\u003e\u003cstrong data-start=\"1875\" data-end=\"1893\"\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1896\" data-end=\"1990\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"1896\" data-end=\"1924\"\u003e\n\u003cp data-start=\"1898\" data-end=\"1924\"\u003eWeight: 4.4 kg to 5.0 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1962\"\u003e\n\u003cp data-start=\"1927\" data-end=\"1962\"\u003eSize: L 41 cm × W 30 cm × H 56 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1963\" data-end=\"1990\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1965\" data-end=\"1990\" data-is-last-node=\"\"\u003eMaterial: Solid Pine Wood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"COVERCO BRANDS SL - Ananda Hum","offers":[{"title":"Default Title","offer_id":52831444992337,"sku":null,"price":150.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/6303\/3141\/files\/pine-wood-halasana-yoga-bench.png?v=1768488336","url":"https:\/\/ananda-hum.com\/products\/iyengar-yoga-halasana-bench","provider":"COVERCO BRANDS SL - Ananda Hum","version":"1.0","type":"link"}