Yoga Knee Wedges - Set of 2

Support for Healthy Knees and Better Alignment

Knee discomfort and stiffness are increasingly common, often due to long periods of sitting and lack of natural movement. Regular yoga practice, especially poses that involve knee flexion and joint opening, can help restore mobility and comfort. The Yoga Knee Wedge is a simple yet highly effective prop designed to support the knee joint and encourage healthy alignment.

Each wedge is made from solid pine wood and features a gently scooped upper surface with rounded edges. This shape allows the wedge to fit comfortably into the hollow at the back of the knee when the knee is bent, helping the joint to open safely and release tension in the surrounding muscles.

The knee wedge can also be used under the foot in standing postures. Placed beneath the arch, it helps develop foot lift, improves grounding, and supports correct leg alignment—particularly beneficial for practitioners with flat feet.

Recommended Poses
Baddha Konasana (Bound Angle Pose)
Virasana (Hero Pose)
Vajrasana (Thunderbolt Pose)
Standing poses for arch support and leg alignment

Benefits & Purpose

• Creates space at the back of the knee for safer flexion

• Helps release tight muscles around the knee joint

• Supports foot arches and improves stability in standing poses

• Encourages overall alignment of the legs and posture

• Widely used in Iyengar yoga and therapeutic applications

Product Highlights

• Made from solid pine wood

• Smooth, light-colored, natural finish

• Rounded, blunt edges for safe use

• Ergonomic size suitable for all age groups

• Oil-coated for protection and easy cleaning (wipe with a damp cloth)

• Scooped surface for a comfortable fit behind the knee or under the foot

Specifications
Weight: 170–200 g (each)
Size: L 20 cm × W 11.5 cm × H 2.6 cm
Material: Pine Wood

An essential prop for yoga practitioners and therapy studios, the Yoga Knee Wedge supports joint health, improves alignment, and enhances the quality of your practice.