Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1 - Lois Steinberg

by Lois Steinberg, PhD — foreword by Geeta S. Iyengar

A spiral-bound, 244-page reference built around Geeta Iyengar's teachings on practicing yoga in sync with the menstrual cycle. Hundreds of black-and-white photographs walk through sequences for normal menstruation, irregular or problematic cycles, pre- and post-menstrual phases, and a detailed case study — most shown with standard Iyengar props, with some using household furniture as substitutes. Written for students with some Iyengar Yoga background and for teachers; not intended as a beginner's manual.

• Format: Spiral-bound, 244 pages
• Author: Lois Steinberg, PhD, Certified Iyengar Yoga Teacher (Advanced Junior II)
• Best for: Intermediate/advanced students and teachers