Overcoming Fear and Building Confidence in Handstand 31. Januar 2023Adho Mukha Vrksasana, also known as Handstand, is a challenging and rewarding yoga pose that requires strength, balance, and focus. Handstand is a great way to build upper body strength,...
What are Iyengar Yoga Props? 26. Januar 2023Iyengar yoga is a type of yoga that emphasizes the use of props such as blocks, straps, blankets, and bolsters to aid in the alignment and performance of postures. The...
Sat Kriya: Wie Kundalini Yoga Frauen helfen kann, Selbstliebe und Selbstbestimmung zu finden 13. Januar 2023Von Frauen wird oft erwartet, dass sie alles können – eine erfolgreiche Karrierefrau sein, Hausarbeiten erledigen und sich um ihre Familien kümmern. Aber wie können wir uns Zeit für uns...
Reaching Further With Yoga Blocks: The Benefits Of Using Wooden Blocks In Iyengar Yoga 10. Januar 2023Have you ever felt like you weren't getting the full benefit of your yoga practice? Are you looking for a way to deepen your postures and get more out of...
Create a New Year´s Ritual 4. Januar 2023Why not create a self-loving, positive & productive New Year´s ritual? One that is more in tune with yourself and that you can keep close to your heart along the...
How to Chant Iyengar Yoga Invocation to Pantajali? 13. Dezember 2022For those new to Iyengar yoga, the invocation used at the start of each class can be unfamiliar and difficult to learn. However, this chant, known as the Patanjali Invocation,...