From New Moon to Full Moon: Women's Journeys Through Life 14. Februar 2023The moon has been a symbol of the feminine for centuries, reflecting the cyclical nature of a woman's life and her emotional states. Just as the moon goes through phases,...
Iyengar Yoga Sequence for Menstruation 6. April 2020Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the...