Sanftheit durch Yoga umarmen 17. September 2023Im Streben nach Selbstverbesserung und innerer Harmonie begab ich mich auf eine transformative Reise, um durch Yoga Freundlichkeit gegenüber meinem Körper zu kultivieren. Während die Praxis einen heiligen Raum für...
A Gentle Yoga Sequence 27. Januar 2021A gentle yoga session designed for beginners or anyone who wishes to practice in a slower, restorative way. Using a yoga chair, I provide variations for those who cannot stand...
Does Yoga Help Flexibility? 25. Januar 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?