{"product_id":"geeta-iyengars-guide-womans-yoga-practice-book","title":"Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1 - Lois Steinberg","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003eby Lois Steinberg, PhD — foreword by Geeta S. Iyengar\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA spiral-bound, 244-page reference built around Geeta Iyengar's teachings on practicing yoga in sync with the menstrual cycle. Hundreds of black-and-white photographs walk through sequences for normal menstruation, irregular or problematic cycles, pre- and post-menstrual phases, and a detailed case study — most shown with standard Iyengar props, with some using household furniture as substitutes. Written for students with some Iyengar Yoga background and for teachers; not intended as a beginner's manual.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFormat: Spiral-bound, 244 pages\u003c\/li\u003e\n\u003cli\u003eAuthor: Lois Steinberg, PhD, Certified Iyengar Yoga Teacher (Advanced Junior II)\u003c\/li\u003e\n\u003cli\u003eBest for: Intermediate\/advanced students and teachers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"COVERCO BRANDS SL - Ananda Hum","offers":[{"title":"Default Title","offer_id":54940656370001,"sku":null,"price":74.38,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/6303\/3141\/files\/lois-steinberg-book-womans-yoga--practice.webp?v=1789385991","url":"https:\/\/ananda-hum.com\/de-fr\/products\/geeta-iyengars-guide-womans-yoga-practice-book","provider":"COVERCO BRANDS SL - Ananda Hum","version":"1.0","type":"link"}