Free Downloadable Yoga Sequences - Beautiful! November 18, 2022I have been following Svenja´s instagram account (@svenjakarstens) for a while now, it is full of beautiful pictures and illustrations of Iyengar yoga poses with props as well as yoga...
Coping with the Heat Wave: Yoga Poses to Cool and Relax Your Body August 6, 2022As the scorching heat wave blankets us, finding ways to cope with extreme temperatures becomes crucial. Just like the refreshing effect of a cold shower or a dip in the...
Yoga Poses to Enhance the Respiratory System December 15, 2020Check out this complete guide by Lois Steinberg on yoga for the respiratory system. An essential sequence to stay healthy during COVID.