Find Your Flexibility: The Benefits of a Regular Yoga Practice February 10, 2023Yoga is a powerful practice that has been used for thousands of years to promote physical, mental, and spiritual well-being. One of the many benefits of yoga is its ability...
Yoga Kurunta: The Yoga of Ropes February 4, 2023Yoga Kurunta is a unique form of yoga that combines traditional postures with the use of ropes and harnesses to provide support and deepen the practice. It offers numerous physical,...
Improve your Forward Bend: Ardha Uttanasana with a Chair December 16, 2021A variation of the full standing forward bend using a yoga chair. Use this amazing yoga prop to improve your uttanasana and progress into te pose.
A Gentle Yoga Sequence January 27, 2021A gentle yoga session designed for beginners or anyone who wishes to practice in a slower, restorative way. Using a yoga chair, I provide variations for those who cannot stand...
Does Yoga Help Flexibility? January 25, 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?