Embracing Gentleness Through Yoga September 17, 2023In the pursuit of self-improvement and inner harmony, I embarked on a transformative journey to cultivate kindness towards my body through yoga. While the practice offered a sacred space for...
A Gentle Yoga Sequence January 27, 2021A gentle yoga session designed for beginners or anyone who wishes to practice in a slower, restorative way. Using a yoga chair, I provide variations for those who cannot stand...
Does Yoga Help Flexibility? January 25, 2021People very often associate yoga with great flexibility. Is yoga only for flexible people? Does yoga help become more flexible?